Photo of author Lauren Mazzo

Lauren Mazzo

Former Senior Editor, Fitness

Lauren Mazzo was the senior fitness editor at POPSUGAR. She is a certified personal trainer and fitness nutrition specialist through the American Council on Exercise. Prior to joining POPSUGAR, she worked for six years as a writer and editor for Shape Magazine covering health, fitness, nutrition, mental health, sex and relationships, beauty, and astrology. She graduated from Ithaca College with a degree in Journalism and minors in Writing and Honors, with additional studies in gender, sex, and love.

http://www.laurenmazzo.com

Latest Posts From Lauren

RFK Jr. Is Working Out in Jeans . . . Again

Dec 18, 2024

RFK Jr. Is Working Out in Jeans . . . Again

In today's episode of "Odd Things on the Internet," we have reports of Robert F. Kennedy Jr., nephew of John F. Kennedy, working out in jeans...again.

Is Watermelon Good For You? Experts Break Down the Health Benefits

Dec 17, 2024

Is Watermelon Good For You? Experts Break Down the Health Benefits

There's just something about a fresh slice of watermelon — whether you're eating it to stay cool in the summer heat, or savoring the sweet flavor throughout the year.

16 Veggie Snacks You'll Actually Want to Eat, According to RDs

Dec 16, 2024

16 Veggie Snacks You'll Actually Want to Eat, According to RDs

You've probably heard countless times — from your mom, doctor, or strangers on the internet — that you need to eat more vegetables.

18 Pickleball Gifts That'll Help You Ace Any Holiday

Dec 13, 2024

18 Pickleball Gifts That'll Help You Ace Any Holiday

In case you haven't heard, pickleball is kind of a big deal .

How Much is a Club Pilates Class, Exactly?

Dec 2, 2024

How Much is a Club Pilates Class, Exactly?

If it seems like everyone and their mother is doing Pilates right now, your instincts are right.

Turkey Trots Are Fun, Actually

Nov 27, 2024

Turkey Trots Are Fun, Actually

Every year around this time, "Families Who Turkey Trot" became the butt of the joke, with social media users and Friendsgiving attendees alike expressing their disdain for the fun runs.

This 5-Move Kettlebell Workout Is Perfect For Beginners

Nov 25, 2024

This 5-Move Kettlebell Workout Is Perfect For Beginners

A kettlebell workout may seem intimidating, but know that kettlebells are really just free weights.

Master a Basic Handstand With These 9 Moves

Nov 20, 2024

Master a Basic Handstand With These 9 Moves

Sure, a handstand is a fun trick to have up your sleeve.

This Free Wall Pilates Workout Is Only 5 Moves — but It Still Packs a Punch

Nov 19, 2024

This Free Wall Pilates Workout Is Only 5 Moves — but It Still Packs a Punch

One major reason people love Pilates is because it's so accessible.

Experts Unpack the Benefits of Cold Plunges (and Whether They're Worth It)

Nov 18, 2024

Experts Unpack the Benefits of Cold Plunges (and Whether They're Worth It)

These days, it seems like everyone is braving the cold and submerging themselves in icy water.

What Are Smart Sweets? Everything to Know About the Better-For-You Candy

Oct 31, 2024

What Are Smart Sweets? Everything to Know About the Better-For-You Candy

"Healthy" desserts can sometimes feel like a sham.

Just in Case You Need to Hear It: Go Ahead and Eat the Halloween Candy

Oct 31, 2024

Just in Case You Need to Hear It: Go Ahead and Eat the Halloween Candy

If you went trick-or-treating as a kid, you probably have vivid memories of Halloween: skipping around the neighborhood with a pillowcase or jack-o'-lantern bucket in hand, costume-clad, hunting down the houses with the full-size candy bars.